4 Great Stress-Relieving Gadgets

Stress is part of our lives thanks to busy lifestyles, hectic schedules, problems at work, financial hardships, and relationship difficulties. For the sake of maintaining good health, it is important to learn how to relieve stress.

With the help of some ingenious devices, you can be stress free in no time. Here are four very affordable stress-relieving gadgets that can help you stay calm, cool, and collected. They all cost just a few dollars, and what's more, they are fun to use and share with your friends.

Here Are four Stress-Relieving Gadgets

1. Squeeze Away Tension With Stress Balls
Stress balls are great for keeping your hands busy and burning off stress and anxiety. These cost less than five dollars, and are definitely worth their weight in gold. They are filled with gel or some other substance that allows you to squeeze them over and over while retaining their original state. Keep a ball in your desk at work or in your pocket, and you can grab it and squeeze any time you feel tension building.

2. A Head Massager Lulls You Into Relaxation
Head massagers are fantastic for stress relief. Also known as the Tingler, these look somewhat like an octopus. They have several flexible rods that slip over your head and gently massage your scalp. Use a scalp massager to help you relax before bedtime or after you get home from a stressful day at work. You can buy one for under five dollars, and it would be a great stress buster to have on hand.

3. A Zen Garden Looks Great While Relieving Stress
A Zen garden doubles as a pretty decoration for your desk. These are small boxes of sand that come with a tiny rake you can use to draw designs in the sand. The activity is very relaxing and something you can do while seated at your desk at work. A simple Zen garden can be purchased for under five dollars, but if you want one with elaborate decorative accents, you can pay much more.

4. Biofeedback Cards Reveal Your Stress Level
Remember mood rings? Biofeedback cards work the same way. These are the size of a credit card and can be carried with you in a wallet or pocket so you can assess your stress level at any time. Just place your thumb on the card and the color that appears will rate your stress level.

By doing deep breathing exercises or other relaxation techniques, you can work at changing the color to one that reflects a state of relaxation. These cards can be purchased in multi-packs, which makes them ideal to distribute at the office. They are very inexpensive; like the other affordable stress relief gadgets mentioned, they can be bought for under $5.

You can spend a lot more on fancy biofeedback machines or sound generation devices, but you really don't need to. These simple stress relief gadgets have proven themselves to be effective and fun to use. By learning how to control your stress levels you can improve your relationships, control anxiety attacks, improve medical conditions such as hypertension, and lead a happier and longer life.

Lucy Rochester is a pediatric nurse and guest author at best-rn-to-bsn.com, a site with guides and information on top-rated RN to BSN programs.

Faizan Ahmad

About the Author:

This article is posted by Faizan who is the Author and Founder of TechSenser. He is a Professional Blogger from India and a passionate writer about Technology, Gadgets, How-to-Guides, etc. You can connect him on Google+.